Yoga Teacher Training, 200 hours
09/11/2019 - 12/07/2020
Marga Yoga and Holistic Yoga are partnering to offer a complete yoga training program for teachers. This program is inspired by classical Hatha Yoga with emphasis on the psychosomatic interpretation of asana and breathing and on the therapeutic approach of asanas for the balance of body and mind. This program is aimed at people who want to teach or experience yoga in depth. Within 10 months they will transform the body, improve breathing and concentration and they will understand the spiritual background of yoga science so that they are able to impart this knowledge.
This training will be the beginning of a long journey of self-knowledge, self-realization and transformation through the application of an integrated system of yogic philosophy, in real life.
The instructors are:
–All participants, upon completion, will receive a Certificate of Study and an International Yoga Federation certificate.
–The course begins in November 2019 and ends in July 2020. Teaching will take place one weekend per month and requires physical attendance 3 times per week.
–Special lessons and home training will be arranged for those in the province.
The training includes:
200 key asanas, standing, seated, upright, reverse
All basic pranayama
Yamas & niyamas and the Eightfold Path
Mudras, bandas, mandras
History of yoga and the different types
Basic philosophical principles of yoga and yoga sutras
Vinyasa Yoga Principles
Energetic Anatomy & Chakras
9 & 10/11, Standing Asanas and Anatomy of Standing Asanas
7 & 8/12, Seated Asanas and Anatomy of Seated Asanas
11 & 12/1, Prone Asanas and anatomy of prone Asanas
15 & 16/2, Reverse Asanas and Anatomy in Reverse Asanas
14 & 15/3, Vinyasa Yoga
4 & 5/4, Pranayama, Bandas
9 & 10/5, Eightfold Path, Mundras
13 & 14/6, Yogic Philosophy & History and Yoga Sutras
4 & 5/7, Yoga Nidra, Vipassana Meditation
11 & 12/7, Yoga for the Energetic Body, Chakras & Energetic Anatomy