Rebirthing / breathwork is basically a conscious breathing technique. The purpose of these conscious breaths is to relive the trauma of conception, childbirth, and our first contact with the uterus and later with the environment. On this trauma we have unconsciously built our whole lives. By reviving this trauma in a safe environment, we help our body erase traumatic memories from the past and be reborn. Breathing can work more deeply therapeutically when done in conjunction with cognitive therapy with the aim of mentally understanding the trauma and the consequent influences on the patient’s life. Many therapies claim to work with the body, but breathwork / rebirthing does it with great intensity and depth.
Breathwork is performed at Marga Yoga studio, in individual sessions and in an educational / experiential seminar.
Paschalia Kasidou is a professional member and follows the professional code of ethics of the International Breathwork Foundation