Weekly schedule Marga Yoga
Contact us for live lessons, and online lessons via Zoom Platform, at 6946 46 11 88
Hatha yoga for all levels, pranayama, and meditation. In this lesson, we always have an issue that we approach with all the tools of yoga, but also with the conscious mind, by understanding and connecting the techniques better. Suitable for pregnant women.
Hatha Yoga for Beginners
Hatha yoga, pranayama, and meditation. In this session we are working on pranayama, static postures for a deeper connection with the body and meditation. Often the session will include elements of yin yoga and healing yoga.
Hatha Yoga Advanced
Hatha yoga, pranayama, meditation. In this session we teach techniques for students with experience. In this session, we work on the basic asanas and salutations, trying to deepen our practice and understanding of our positions, body and mind within them.
Therapeutic Yoga Ι
Hatha yoga using help techniques, pranayama, and meditation. In this lesson we work on healing techniques, we work consciously with a lot of emphasis on breathing. Suitable for pregnant women.
Therapeutic Yoga II
Hatha yoga using help techniques, pranayama, and meditation. In this lesson we work on advanced healing techniques, we work consciously with a lot of emphasis on breathing. Suitable for pregnant women.
Yoga Therapy to relieve the lower back
This course is designed for lower back pain problems, discopathy, herniated disc, straightening, lordosis, stressed iliopsoas muscle. Bad body posture and psychological pressure, are manifested by problems in the lower back that usually end up in the hips. This lesson is suitable for people with chronic or occasional back problems, who are not in a phase of acute pain, but also any trainee who wants to learn to protect their lower back in everyday life, so as not to have problems in the future.
Hatha Yoga & Pranayama
In this lesson, we work in static positions to rest and recover the body and spirit from all the action of the week. Often the lessons refer to philosophical aspects of yoga, bringing the mind into practice as well through the body. Suitable for pregnant women.
Yoga Nidra and Meditation
Deep relaxation, concentration of the senses and meditation. All practice is done in savasana (supreme on the ground) and is suitable for all, experienced and non-trainees.
This course is suitable for experienced students and yoga teachers. It can also be considered a preparation for someone to attend a teacher training program in the future. Advanced techniques and specialized exercises are given for the endocrine and musculoskeletal system that help rejuvenate and relax the body. At the same time, however, there is a deepening in asanas and advanced meditative and pranayama techniques.
Face yoga is an effective method that stimulates the flow of blood circulation and energy, strengthening all the face muscles as well as the production of collagen (which as we know keeps our skin firm and stretched) and delays the appearance of fine lines and wrinkles. The skin is moisturized, tightened and acquires a healthier look as the complexion becomes more radiant.
On Line Yoga Classes
All courses of marga yoga are live and online at the same time except for Face Yoga and the Masterclass which are only online. This allows for posture correction by the teacher and interaction with the rest of the class while connecting remotely. You can do your internship from home and have the live contact with the teacher and with the class.
n-line connection became necessary due to the COVID-19 pandemic, but eventually a new way to connect was revealed to us, to stay in touch, despite the distance that may keep us apart. Nothing replaces the physical connection in the classroom, but when you live somewhere remote or lack the time it is certainly desirable to be in touch in this new way. So, this is creative adaptation with the best for you always in mind.
- 55€/month for unlimited live and online lessons
- 40€/month for once per week 40€/month for unlimited online courses
- Masterclass online 20€/month for non-members -15€/month for members of marga yoga
- Face yoga online 20€/month for non-members -15€/month for members of marga yoga
- Masterclass and face yoga package 30€ for non-members and 20€ for marga yoga members
- Course package: 80€/10 live lessons (this package is valid for 3 months)
- Drop in live lessons 10€, online 5€
- Private Hatha yoga lessons in person or online: 30€/class
- Private yoga therapy classes in person or online: 40€/class
- Three-month subscription for unlimited live lessons and online 150€
- Three-month subscription for online courses 110€
- Annual subscription for unlimited live and online lessons 450€
- Annual subscription for unlimited online lessons 360€
Last updated: November 1st 2021